Do bananas make you gain weight?
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Amelia Patel
Studied at the University of Vienna, Lives in Vienna, Austria.
As a nutrition expert, I can tell you that bananas are not inherently fattening. Bananas are a healthy fruit choice that can be part of a balanced diet. They are rich in dietary fiber, vitamins, and minerals, which are beneficial for overall health. The misconception that bananas make you gain weight often stems from their carbohydrate content, which includes natural fruit sugars. However, these are a source of energy and are not directly linked to weight gain unless they are consumed in excess of your body's energy needs. A normal banana contains about 150 calories, which is not a significant amount in the context of an entire day's caloric intake. It's important to remember that weight gain occurs when you consume more calories than your body burns, regardless of the source of those calories. So, enjoy bananas as part of a varied and balanced diet, and there's no need to fear they will make you fat.
Works at the International Criminal Court, Lives in The Hague, Netherlands.
No. They won't. Don't be afraid that a banana will make you fat; a normal banana contains about 150 calories max. The false interpretation that a banana makes you gain weight is commonly based on the fact that a banana contains a relative large amount of carbs, of which natural fruit sugars.
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Oliver Brown
QuesHub.com delivers expert answers and knowledge to you.
No. They won't. Don't be afraid that a banana will make you fat; a normal banana contains about 150 calories max. The false interpretation that a banana makes you gain weight is commonly based on the fact that a banana contains a relative large amount of carbs, of which natural fruit sugars.
