Which fruit is high in potassium?
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Oliver Davis
Works at the International Air Transport Association, Lives in Montreal, Canada.
As a nutrition expert, I can tell you that potassium is an essential mineral that helps with muscle function, nerve signaling, and fluid balance in the body. Among fruits, bananas are well-known for their high potassium content. However, there are other fruits that also contain significant amounts of potassium.
Bananas are indeed a healthy, high-energy snack that's high in potassium, vitamin B6, and a good source of fiber and vitamin C. Other high-potassium fresh fruits include:
- Cantaloupe: This melon is not only sweet and refreshing but also a great source of potassium.
- Kiwi: These small, fuzzy fruits pack a punch when it comes to potassium.
- Oranges: Citrus fruits like oranges are not only high in vitamin C but also provide a good amount of potassium.
- Strawberries: These berries are a delicious way to increase your potassium intake.
Remember, it's important to have a varied diet that includes a range of fruits and vegetables to ensure you're getting all the nutrients you need.
Works at Apple, Lives in Cupertino, CA
Bananas make a healthy high-energy snack that's also high in vitamin B6 and a good source of fiber and vitamin C. Other high-potassium fresh fruits to enjoy are cantaloupe, kiwi, oranges, and strawberries.
2017-9-6
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Aria Wilson
QuesHub.com delivers expert answers and knowledge to you.
Bananas make a healthy high-energy snack that's also high in vitamin B6 and a good source of fiber and vitamin C. Other high-potassium fresh fruits to enjoy are cantaloupe, kiwi, oranges, and strawberries.
