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What are the best foods to eat for low potassium?

Ava Hernandez | 2018-04-06 09:56:44 | page views：1306
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Carter Davis

Works at the International Seabed Authority, Lives in Kingston, Jamaica.
As a dietary expert, I can provide you with information on foods that are generally low in potassium for those who need to restrict their intake. It's important to note that potassium is a vital mineral for overall health, and a diet very low in potassium should only be followed under medical supervision. Foods to eat for low potassium: 1. Grains: Many refined grains like white rice and white bread are lower in potassium compared to their whole grain counterparts. 2. Fruits: Apples, pears, and peaches are generally lower in potassium than bananas, oranges, or avocados. 3. Vegetables: Cabbage, cucumber, and green beans tend to have less potassium than broccoli, sweet potatoes, or spinach. 4. Meat: Lean cuts of meat like chicken and turkey are often lower in potassium than organ meats or certain fish. 5. Dairy: Skim milk and hard cheeses are lower in potassium than yogurt or milk with higher fat content. **Please remember that the potassium content can vary based on the portion size and preparation method. Always consult with a healthcare professional or a registered dietitian for personalized dietary advice.**
12 Foods to Overcome Low Potassium - Dr. Axe
ORG URL>>

Isabella Wood

Studied at Harvard University, Lives in Boston. Currently pursuing a career in law with a focus on civil rights.
White Beans (4) �� 1 cup cooked: 1,004 milligrams.Lima Beans (5) �� 1 cup cooked: 955 milligrams.Avocado (6) �� 1 whole: 690 milligrams.Broccoli (7) �� 1 cup cooked: 458 milligrams.Sweet Potato (8) �� 1 medium: 438 milligrams.Bananas (9) �� 1 medium: 422 milligrams.Salmon (10) �� 3 ounces: 416 milligrams.More items...
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Isabella Phillips

QuesHub.com delivers expert answers and knowledge to you.
White Beans (4) �� 1 cup cooked: 1,004 milligrams.Lima Beans (5) �� 1 cup cooked: 955 milligrams.Avocado (6) �� 1 whole: 690 milligrams.Broccoli (7) �� 1 cup cooked: 458 milligrams.Sweet Potato (8) �� 1 medium: 438 milligrams.Bananas (9) �� 1 medium: 422 milligrams.Salmon (10) �� 3 ounces: 416 milligrams.More items...
12 Foods to Overcome Low Potassium - Dr. Axe
ORG URL>>
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