How many bananas can you eat in a day?
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Zoe Davis
Studied at the University of Tokyo, Lives in Tokyo, Japan.
As a nutritionist, I would like to clarify that while potassium is an essential nutrient, the number of bananas one can eat in a day depends on various factors including overall dietary intake, individual health conditions, and personal preferences. The UK's National Health Service recommends about 3,500mg of potassium per day for adults. Given that an average banana, which weighs around 125g, contains approximately 450mg of potassium, it's theoretically possible to consume over seven bananas to meet this requirement. However, it's important to consider that bananas are also high in natural sugars and calories, so consuming too many can lead to excess sugar and calorie intake. A balanced diet with a variety of fruits, vegetables, and other nutrient-dense foods is always recommended.
Studied at the University of Melbourne, Lives in Melbourne, Australia.
Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
2015-9-13
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Zoe Allen
QuesHub.com delivers expert answers and knowledge to you.
Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
