Is chicken high in potassium?
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Ethan Walker
Works at the International Atomic Energy Agency, Lives in Vienna, Austria.
As a dietary expert, I can confirm that chicken is indeed a good source of potassium. Potassium is an essential mineral that plays a crucial role in maintaining normal blood pressure, muscle contractions, and nerve function.
When it comes to the potassium content in chicken, it's important to consider the specific cut of the meat. For instance, a single chicken thigh or drumstick can provide approximately 130 to 165 milligrams of potassium. This makes chicken a valuable addition to a diet that is rich in potassium.
It's also worth noting that while chicken is a good source of protein and potassium, it's always important to be mindful of portion sizes to ensure a balanced and healthy diet.
Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
Good sources of protein are usually high in potassium. Canned tuna is one of the few fish choices that has fewer than 200 milligrams per 3-ounce serving. Chicken and turkey are the best meat choices, but you'll still need to watch portion size. One chicken thigh or drumstick has 130 to 165 milligrams of potassium.
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Charlotte Patel
QuesHub.com delivers expert answers and knowledge to you.
Good sources of protein are usually high in potassium. Canned tuna is one of the few fish choices that has fewer than 200 milligrams per 3-ounce serving. Chicken and turkey are the best meat choices, but you'll still need to watch portion size. One chicken thigh or drumstick has 130 to 165 milligrams of potassium.
