What fruit is high in potassium?
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Oliver Wilson
Works at the International Finance Corporation, Lives in Washington, D.C., USA.
As a nutrition expert, I can tell you that bananas are well-known for their high potassium content, which is important for maintaining a healthy blood pressure and supporting proper muscle and nerve function. However, there are other fruits that are also rich in potassium. Bananas are not only high in potassium but also provide a good amount of vitamin B6, fiber, and vitamin C, making them a healthy high-energy snack. Other fresh fruits that are high in potassium include cantaloupe, kiwi, oranges, and strawberries. These fruits not only contribute to your daily potassium intake but also provide a variety of other essential nutrients.
Studied at the University of Zurich, Lives in Zurich, Switzerland.
Bananas make a healthy high-energy snack that's also high in vitamin B6 and a good source of fiber and vitamin C. Other high-potassium fresh fruits to enjoy are cantaloupe, kiwi, oranges, and strawberries.
2017-9-6
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Ethan Clark
QuesHub.com delivers expert answers and knowledge to you.
Bananas make a healthy high-energy snack that's also high in vitamin B6 and a good source of fiber and vitamin C. Other high-potassium fresh fruits to enjoy are cantaloupe, kiwi, oranges, and strawberries.
