What are foods high in zinc?
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Harper Baker
Studied at Stanford University, Lives in Palo Alto, CA
As a nutrition expert, I can tell you that zinc is an essential mineral that plays a vital role in many aspects of health, including immune function, cell division, and cell signaling. It's important to include a variety of zinc-rich foods in your diet to ensure you're getting enough of this important nutrient.
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Works at the International Energy Agency, Lives in Paris, France.
If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. Foods high in zinc include oysters, beef, lamb, toasted wheat germ, spinach, pumpkin seeds, squash seeds, nuts, dark chocolate, pork, chicken, beans, and mushrooms. The current daily value (DV) for Zinc is 15mg.
2018-2-13
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Amelia Patel
QuesHub.com delivers expert answers and knowledge to you.
If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. Foods high in zinc include oysters, beef, lamb, toasted wheat germ, spinach, pumpkin seeds, squash seeds, nuts, dark chocolate, pork, chicken, beans, and mushrooms. The current daily value (DV) for Zinc is 15mg.
