How can I make my sperm stronger?

Hello, I'm an expert in reproductive health with a focus on male fertility. Improving sperm strength is a multifaceted approach that involves lifestyle changes, dietary adjustments, and sometimes medical interventions. Here are some evidence-based strategies to enhance sperm quality: 1. Nix the junk food: A diet high in processed and junk food can negatively impact sperm health. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. 2. Pop some pomegranate: Pomegranates are rich in antioxidants, which can help improve sperm health. 3. Get to the gym: Regular exercise can improve overall health and sperm quality. However, excessive exercise can have the opposite effect, so aim for a moderate workout routine. 4. Cut down on plastic: Certain chemicals in plastics, known as phthalates, can disrupt hormone production and affect sperm quality. 5. Eat nuts and seeds: They are a good source of essential fatty acids and vitamins, which can contribute to healthier sperm. 6. Make mushrooms: Some studies suggest that certain mushroom extracts can improve sperm count and motility. 7. Take amino acids: Amino acids like L-carnitine and L-arginine are known to play a role in sperm health and can be found in supplements or in a balanced diet. 8. Choose sunscreen wisely: Some sunscreens contain chemicals that can affect hormone levels. Opt for mineral-based sunscreens. 9. Limit alcohol and tobacco use: Both can impair sperm function and reduce fertility. 10. Manage stress: Chronic stress can negatively affect hormone levels and sperm production. 11. Get enough sleep: Adequate sleep is crucial for overall health, including reproductive health. 12. Avoid overheating: Excessive heat in the testicles can reduce sperm count. Avoid hot tubs, saunas, and tight clothing that can raise the temperature in the genital area. Remember, it's important to consult with a healthcare professional before starting any new supplement regimen or making significant lifestyle changes.

Here, are 12 ways your guy can boost his fertility and increase your chances of getting pregnant.Nix the junk food. ... Pop some pomegranate. ... Get to the gym. ... Cut down on plastic. ... Eat nuts and seeds. ... Make mushrooms. ... Take amino acids. ... Choose sunscreen wisely.More items...