Can you die in your dreams and die in real life?

As an expert in the field of psychology with a focus on sleep and dreams, I can provide some insight into the relationship between dreaming and reality. The notion that if you die in a dream, you will die in real life is a common myth but it is not supported by scientific evidence. Dreams are a natural part of the sleep cycle and are thought to be a manifestation of the brain's activity during the rapid eye movement (REM) stage of sleep. They can be influenced by a variety of factors, including emotions, memories, and experiences. While dreams can sometimes be vivid and intense, they are not a direct reflection of reality. The **International Association For The Study of Dreams** has clarified that the idea that you would have to die in real life in order to die in your dream is a total myth. There are numerous accounts of individuals who have experienced dreams of dying or falling, only to wake up unharmed. These dreams can be distressing, but they do not have any correlation with actual death in the physical world. In summary, dying in a dream does not lead to death in real life. Dreams are a complex psychological phenomenon, and while they can be influenced by and reflect upon our waking lives, they operate within a separate realm of experience.

According to the International Association For The Study of Dreams, the idea that you would have to die in real life in order to die in your dream is a total myth. "Many people have dreamed that they died or hit bottom in a fall and they have lived to tell the tale!