What supplements are good for memory?
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Amelia Wilson
Studied at University of Oxford, Lives in Oxford, UK
As a domain expert in the field of cognitive health and nutrition, I can provide you with information on supplements that are often discussed in relation to memory enhancement. It's important to note that while these supplements may offer some benefits, they should not be considered a substitute for a balanced diet, regular exercise, and a healthy lifestyle. Additionally, individual responses to supplements can vary, and it's always best to consult with a healthcare professional before starting any new supplement regimen.
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Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Answer: There are a few supplements which may provide modest benefit with memory and cognition in certain people: These are fish oil, certain B vitamins, cocoa flavanols, curcumin (from turmeric), huperzine A, vinpocetine, and acetyl-L-carnitine. CoQ10 may help improve statin drug side-effects, including memory loss.
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Zoe Gonzalez
QuesHub.com delivers expert answers and knowledge to you.
Answer: There are a few supplements which may provide modest benefit with memory and cognition in certain people: These are fish oil, certain B vitamins, cocoa flavanols, curcumin (from turmeric), huperzine A, vinpocetine, and acetyl-L-carnitine. CoQ10 may help improve statin drug side-effects, including memory loss.
