How do you gain brain cells?

As a neuroscientist with a focus on cognitive development and brain health, I can provide you with evidence-based strategies to promote neurogenesis, which is the process of generating new neurons, including brain cells. Here are some scientifically supported methods to encourage the growth of new brain cells: 1. Eat Blueberries: They are rich in anthocyanins, which are flavonoids that have been associated with neurogenesis. 2. Indulge in Dark Chocolate: Dark chocolate contains flavonoids that may improve brain function and blood flow to the brain. 3. Keep Yourself Engaged: Engaging in mentally stimulating activities can help maintain and improve cognitive function. 4. Eat Omega-3 Fatty Acids: Found in fish and certain nuts, these are essential for brain health and have been linked to better brain health and neurogenesis. 5. Exercise: Physical activity increases blood flow to the brain and produces growth factors that promote neurogenesis. 6. Eat Turmeric: The active ingredient, curcumin, has anti-inflammatory and antioxidant properties that may support brain health. 7. Have Sex: Oxytocin, released during sex, is known to promote neurogenesis. 8. Drink Green Tea: It contains EGCG, a catechin that has been linked to improved brain function and neurogenesis. Remember, while these activities can support brain health, they are not a guaranteed method to increase the number of brain cells. It's also important to maintain a balanced diet, get adequate sleep, and manage stress levels to support overall brain function.

Here, then, are 10 ways to grow new brain cells:Eat Blueberries. Blueberries are blue due to anthocyanin dye, a flavonoid which research has linked to neurogenesis.Indulge in Dark Chocolate. ... Keep Yourself Engaged. ... Eat Omega-3 Fatty Acids. ... Exercise. ... Eat Turmeric. ... Have Sex. ... Drink Green Tea.More items...