How can I last longer in bed?

As a sexuality and relationship expert, I can provide you with some strategies that may help you last longer in bed. It's important to remember that everyone is different, and what works for one person may not work for another. However, here are some commonly recommended techniques: 1. Foreplay: Engaging in extended foreplay can help reduce the pressure of the main event and can lead to a more satisfying sexual experience for both partners. 2. Behavioral Techniques: The 'squeeze technique' involves applying pressure to the tip of the penis when you feel close to climax, which can help delay ejaculation. The 'stop-start' technique involves stopping sexual stimulation when nearing orgasm and then starting again after a brief pause. 3. Deep Breathing: Focusing on your breath can help you relax and maintain control over your arousal levels. 4. Exercise: Regular physical activity, including exercises like Kegel exercises, can help improve sexual stamina. 5. Lubrication: Using a lubricant can reduce friction and may help in lasting longer. 6. Mental Focus: Try to distract your mind from the sexual act by thinking about non-sexual topics. 7. Communication: Talk openly with your partner about your desires and concerns. This can help reduce performance anxiety. 8. Healthy Lifestyle: Maintaining a healthy lifestyle, including a balanced diet and avoiding excessive alcohol and drugs, can have a positive impact on your sexual performance. 9. Professional Help: If premature ejaculation is a consistent issue, consider seeking advice from a healthcare professional or a certified sex therapist. Remember, it's essential to approach this issue with patience and understanding. It may take time and practice to find what works best for you.

Ways to last longer in bedForeplay: Sex is more than simply penetration. ... Behavioural Techniques: Try the 'squeeze technique' (squeeze the penis tip near climax to prevent ejaculation), and the stop-start technique (reduce simulation when nearing climax).More details can be found here.More items...