How do you last longer in bed without pills?

As a health and wellness expert, I can provide some advice on how to last longer in bed without the use of medication. It's important to remember that open communication with your partner, relaxation, and a variety of techniques can help improve sexual performance. Here are some strategies: 1. Masturbate beforehand: This can help because the refractory period that follows ejaculation can delay the onset of the next orgasm. 2. Take advantage of the refractory period: As mentioned, the refractory period can be used to your advantage to last longer during sex. 3. Try something new: Novelty can sometimes reduce performance anxiety and make the experience more enjoyable without the pressure of lasting longer. 4. Edging: This involves bringing yourself close to orgasm and then stopping or slowing down to avoid climax. 5. Squeeze technique: Gently squeezing the base of the penis or the head just before ejaculation can help delay orgasm. 6. Exercise: Doing kegels, yoga, and pilates can strengthen the pelvic floor muscles, which can contribute to better control during sex. 7. Try different positions: Some positions, like the missionary with the woman on top, can provide less stimulation and help in lasting longer. 8. Medication: While you've mentioned not wanting to use pills, it's worth noting that there are some over-the-counter options like numbing creams that can be used as a last resort. Remember, these are just suggestions and what works for one person may not work for another. It's always best to consult with a healthcare professional if you're experiencing ongoing issues with sexual performance.

Have him masturbate beforehand. ... Take advantage of men's refractory period. ... Try something new and out of the ordinary in bed. ... Try edging. ... Squeeze the base of his penis. ... Have him do kegels, yoga, and pilates. ... Try perpendicular sex positions. ... Medicate.More items...