What can you do naturally for COPD?
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Emily Torres
Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
As a healthcare professional, I can provide you with some natural strategies that may help manage Chronic Obstructive Pulmonary Disease (COPD) symptoms. It's important to remember that these strategies are not a substitute for professional medical advice, and you should always consult with your healthcare provider before making any changes to your treatment regimen.
**Natural strategies for managing COPD symptoms:**
1. Avoid smoking: This is the most critical step in managing COPD, as smoking is the leading cause of the disease.
2. Improve breathing: Techniques such as pursed-lip breathing and diaphragmatic breathing can help improve lung function.
3. Healthy diet: Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain a healthy weight and provide the nutrients needed to fight disease.
4. Increase water intake: Staying hydrated helps to thin mucus, making it easier to cough up.
5. Exercise: Regular physical activity, as tolerated, can improve lung capacity and overall strength.
6. Eucalyptus oil: Some people find that inhaling eucalyptus oil can help open airways and ease breathing.
7. Ginseng: Some studies suggest that ginseng may have anti-inflammatory properties that could be beneficial for COPD.
8. N-acetylcysteine (NAC): This supplement may help to thin mucus and is used by some people with COPD.
9. Avoid cold and crowds: Cold air and respiratory infections can exacerbate COPD symptoms, so it's important to stay warm and avoid crowded places during flu season.
10. Reduce stress: Stress can worsen COPD symptoms, so practicing relaxation techniques like meditation or yoga can be beneficial.
Remember, these are general suggestions and may not be suitable for everyone. Always consult with a healthcare professional for personalized advice.
Studied at University of Oxford, Lives in Oxford, UK
To naturally treat COPD symptoms, avoid smoking in every form, improve breathing, follow a healthy diet, increase water intake inside and outside the body, exercise, use eucalyptus oil, consume ginseng, take NAC, avoid cold and crowds, and reduce stress.
2016-3-9
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Oliver Anderson
QuesHub.com delivers expert answers and knowledge to you.
To naturally treat COPD symptoms, avoid smoking in every form, improve breathing, follow a healthy diet, increase water intake inside and outside the body, exercise, use eucalyptus oil, consume ginseng, take NAC, avoid cold and crowds, and reduce stress.
