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What fruit is good for iron?

ask9990869302 | 2018-04-06 09:53:10 | page views：1414
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Isabella Gonzales

Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
As a nutrition expert, I can tell you that while fruits are not the primary source of iron, there are some that contain a significant amount of iron and can contribute to your daily iron intake. Iron is an essential mineral that helps transport oxygen in your blood and supports a healthy immune system. **
Top Iron-Rich Foods List - WebMD
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Ava Gonzales

Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Other sources of nonheme iron, with 0.7 milligrams or more, include:One-half cup of cooked split peas.1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds.One-half cup of dried seedless raisins, peaches, or prunes.One medium stalk of broccoli.One cup of raw spinach.More items...
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Carter Wilson

QuesHub.com delivers expert answers and knowledge to you.
Other sources of nonheme iron, with 0.7 milligrams or more, include:One-half cup of cooked split peas.1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds.One-half cup of dried seedless raisins, peaches, or prunes.One medium stalk of broccoli.One cup of raw spinach.More items...
Top Iron-Rich Foods List - WebMD
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