What should I eat to lower my blood sugar?
I'll answer
Earn 20 gold coins for an accepted answer.20
Earn 20 gold coins for an accepted answer.
40more
40more
Isabella Garcia
Studied at Columbia University, Lives in New York City, NY
As a health and nutrition expert with a focus on dietary management for blood sugar control, I'm often asked about the best dietary choices for individuals looking to lower their blood sugar levels. It's important to remember that managing blood sugar is not just about what you eat, but also about portion control, meal timing, and overall lifestyle choices. However, certain foods can indeed be beneficial in helping to regulate blood sugar levels. Here are some dietary recommendations that can be helpful:
1. Raw, Cooked, or Roasted Vegetables: These are a cornerstone of a diabetes-friendly diet. They are low in calories and carbohydrates, and high in fiber, which can slow the absorption of sugar into the bloodstream. Opt for non-starchy vegetables like broccoli, spinach, and cauliflower, which have a low glycemic index (GI) and won't spike blood sugar levels.
2. Greens: Leafy greens such as kale, spinach, and collard greens are not only rich in vitamins and minerals but also provide a good amount of fiber. They are low in calories and carbohydrates, making them an excellent choice for managing blood sugar levels.
3. Flavorful, Low-calorie Drinks: Hydration is key, and choosing drinks that add flavor without adding calories can be beneficial. Herbal teas, for instance, can be a great choice. They can help quench thirst and provide antioxidants without the sugar that can be found in many beverages.
4. Melon or Berries: Fruits like watermelon and berries are naturally sweet and can satisfy a sweet tooth without causing a significant rise in blood sugar. They are also rich in antioxidants and fiber, which can aid in digestion and help manage blood sugar levels.
5. Whole-grain, Higher-fiber Foods: Whole grains like brown rice, quinoa, and whole wheat bread are better choices than their refined counterparts. They contain more fiber and nutrients, which can help regulate blood sugar levels. Look for products labeled as "100% whole grain" to ensure you're getting the benefits.
6. A Little Fat: Incorporating healthy fats into your diet can help improve satiety and may aid in managing blood sugar levels. Sources of healthy fats include avocados, nuts, seeds, and olive oil. These fats can also help with the absorption of fat-soluble vitamins.
7.
Protein: Including a source of protein in your meals can help with blood sugar control by slowing the digestion process and reducing the glycemic response. Lean meats, poultry, fish, legumes, and dairy products are all good sources of protein.
It's also important to note that while these foods can be beneficial, they should be part of a balanced diet that is tailored to your individual health needs and goals. Regular exercise, stress management, and monitoring blood sugar levels are also crucial components of managing diabetes or preventing blood sugar issues.
Remember, it's always best to consult with a healthcare professional or a registered dietitian before making significant changes to your diet. They can provide personalized advice based on your medical history and current health status.
1. Raw, Cooked, or Roasted Vegetables: These are a cornerstone of a diabetes-friendly diet. They are low in calories and carbohydrates, and high in fiber, which can slow the absorption of sugar into the bloodstream. Opt for non-starchy vegetables like broccoli, spinach, and cauliflower, which have a low glycemic index (GI) and won't spike blood sugar levels.
2. Greens: Leafy greens such as kale, spinach, and collard greens are not only rich in vitamins and minerals but also provide a good amount of fiber. They are low in calories and carbohydrates, making them an excellent choice for managing blood sugar levels.
3. Flavorful, Low-calorie Drinks: Hydration is key, and choosing drinks that add flavor without adding calories can be beneficial. Herbal teas, for instance, can be a great choice. They can help quench thirst and provide antioxidants without the sugar that can be found in many beverages.
4. Melon or Berries: Fruits like watermelon and berries are naturally sweet and can satisfy a sweet tooth without causing a significant rise in blood sugar. They are also rich in antioxidants and fiber, which can aid in digestion and help manage blood sugar levels.
5. Whole-grain, Higher-fiber Foods: Whole grains like brown rice, quinoa, and whole wheat bread are better choices than their refined counterparts. They contain more fiber and nutrients, which can help regulate blood sugar levels. Look for products labeled as "100% whole grain" to ensure you're getting the benefits.
6. A Little Fat: Incorporating healthy fats into your diet can help improve satiety and may aid in managing blood sugar levels. Sources of healthy fats include avocados, nuts, seeds, and olive oil. These fats can also help with the absorption of fat-soluble vitamins.
7.
Protein: Including a source of protein in your meals can help with blood sugar control by slowing the digestion process and reducing the glycemic response. Lean meats, poultry, fish, legumes, and dairy products are all good sources of protein.
It's also important to note that while these foods can be beneficial, they should be part of a balanced diet that is tailored to your individual health needs and goals. Regular exercise, stress management, and monitoring blood sugar levels are also crucial components of managing diabetes or preventing blood sugar issues.
Remember, it's always best to consult with a healthcare professional or a registered dietitian before making significant changes to your diet. They can provide personalized advice based on your medical history and current health status.
2024-04-25 13:22:29
reply(1)
Helpful(1122)
Helpful
Helpful(2)
Studied at the University of Queensland, Lives in Brisbane, Australia.
Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. ... Greens. ... Flavorful, Low-calorie Drinks. ... Melon or Berries. ... Whole-grain, Higher-fiber Foods. ... A Little Fat. ... Protein.
2023-06-21 09:06:04
Amelia Kim
QuesHub.com delivers expert answers and knowledge to you.
Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. ... Greens. ... Flavorful, Low-calorie Drinks. ... Melon or Berries. ... Whole-grain, Higher-fiber Foods. ... A Little Fat. ... Protein.
