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Do you burn fat when you sweat?

Zoe Martin | 2023-05-01 12:25:02 | page views：1601
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Ava Martinez

Studied at Harvard University, Lives in Cambridge, MA
Sweating doesn't burn fat; it helps regulate your body temperature. If high-intensity exercise causes you to sweat, you may be burning significant calories -- many of which may come from fat. But, forcing yourself to sweat more by working in hot conditions or wearing heavy clothes won't lead to additional fat loss.
2023-05-07 12:25:02
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Harper Cooper

QuesHub.com delivers expert answers and knowledge to you.
Sweating doesn't burn fat; it helps regulate your body temperature. If high-intensity exercise causes you to sweat, you may be burning significant calories -- many of which may come from fat. But, forcing yourself to sweat more by working in hot conditions or wearing heavy clothes won't lead to additional fat loss.
Does Sweat Burn Fat? | LIVESTRONG.COM
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