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Which vegetables are best eaten raw?

Julian Carter | 2023-05-01 12:07:37 | page views：1342
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Zoe Walker

Studied at the University of Barcelona, Lives in Barcelona, Spain.
Here's how you should prepare 11 fruits or vegetables in order to maximize antioxidants and nutrients.Tomatoes. Cooked may be better than raw. ... Carrots. Raw or sous vide, steamed, boiled. ... Broccoli. Raw, steamed, or sous vide. ... Cauliflower. ... Brussels sprouts, cabbage. ... Kale. ... Eggplant. ... Red Peppers.More items...
2023-05-03 12:07:37
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Zoe Wilson

QuesHub.com delivers expert answers and knowledge to you.
Here's how you should prepare 11 fruits or vegetables in order to maximize antioxidants and nutrients.Tomatoes. Cooked may be better than raw. ... Carrots. Raw or sous vide, steamed, boiled. ... Broccoli. Raw, steamed, or sous vide. ... Cauliflower. ... Brussels sprouts, cabbage. ... Kale. ... Eggplant. ... Red Peppers.More items...
Raw or Cooked? How Best to Prep 11 Fruits and Vegetables | HuffPost
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