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What are the benefits of fermentation?

Gabriel Hughes | 2023-05-01 08:46:05 | page views：1097
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Alexander Lee

Works at Apple, Lives in Cupertino, CA
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.
2023-05-07 08:46:05
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Harper Gonzales

QuesHub.com delivers expert answers and knowledge to you.
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.
Health Benefits of Fermented Foods | Wellness Mama
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