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Can olives help you lose weight?

Julian Thompson | 2023-05-01 08:37:57 | page views：1041
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Ava Hernandez

Studied at Harvard University, Lives in Cambridge, MA
Low-Calorie Food. Olives can help you lose weight if you substitute them for a higher calorie food. A 1-tablespoon serving of canned olives has only 10 calories. Chopped up, this makes about 1 tablespoon of olive tapenade, a spread that you can use as a topping for bread or sliced raw veggies.
2023-05-01 08:37:57
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Isabella Lopez

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Low-Calorie Food. Olives can help you lose weight if you substitute them for a higher calorie food. A 1-tablespoon serving of canned olives has only 10 calories. Chopped up, this makes about 1 tablespoon of olive tapenade, a spread that you can use as a topping for bread or sliced raw veggies.
How Do Olives Help You Lose Weight? | Healthy Eating | SF Gate
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