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Is Quinoa allowed on the Fodmap diet?

Lucas Lee | 2023-06-16 06:14:24 | page views：1485
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Ethan Rivera

Works at the International Atomic Energy Agency, Lives in Vienna, Austria.
Suggested low-FODMAP swaps: Brown rice, buckwheat, maize, millet, oats, polenta, quinoa and tapioca (4, 5). Summary: Wheat is the main source of FODMAPs in the Western diet. However, it can be replaced with other, low-FODMAP whole grains. Garlic is one of the most concentrated sources of FODMAPs.Feb 21, 2017
2023-06-21 06:14:24
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Ava Wilson

QuesHub.com delivers expert answers and knowledge to you.
Suggested low-FODMAP swaps: Brown rice, buckwheat, maize, millet, oats, polenta, quinoa and tapioca (4, 5). Summary: Wheat is the main source of FODMAPs in the Western diet. However, it can be replaced with other, low-FODMAP whole grains. Garlic is one of the most concentrated sources of FODMAPs.Feb 21, 2017
10 Foods to Avoid if You're on a Low FODMAP Diet - EcoWatch
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