Is it okay to eat quinoa on a low carb diet?
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Studied at the University of Buenos Aires, Lives in Buenos Aires, Argentina.
Peas, corn, beans, lentils and quinoa are not vegetables and contain more carbohydrates than vegetables. Be careful with them on a strict low-carb diet, eating them in very small amounts or not at all. ... They are not good low-carb options.
2023-06-18 06:14:23
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Harper Hughes
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Peas, corn, beans, lentils and quinoa are not vegetables and contain more carbohydrates than vegetables. Be careful with them on a strict low-carb diet, eating them in very small amounts or not at all. ... They are not good low-carb options.