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Can quinoa give you gas?

Harper Lee | 2018-06-16 06:08:48 | page views：1357
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Julian Wilson

Works at the International Seabed Authority, Lives in Kingston, Jamaica.
However, this amount is high enough to cause side effects if you're not used to eating a lot of fiber. If you experience gas, bloating or diarrhea after eating quinoa, fiber may be the culprit. You can limit the problem by starting with smaller portions and adding fiber to your diet gradually.Oct 3, 2017
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William Thompson

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However, this amount is high enough to cause side effects if you're not used to eating a lot of fiber. If you experience gas, bloating or diarrhea after eating quinoa, fiber may be the culprit. You can limit the problem by starting with smaller portions and adding fiber to your diet gradually.Oct 3, 2017
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