Are lychee fruit good for you?
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Benjamin Anderson
Works at the International Seabed Authority, Lives in Kingston, Jamaica.
As a health and nutrition expert with a keen interest in the benefits of various fruits, I'm often asked about the health benefits of lychee. Lychee, a tropical fruit native to China, has been cherished for centuries not just for its sweet and juicy flavor but also for its potential health benefits. Let's delve into the nutritional profile and health benefits of lychee, keeping in mind that moderation is key in any diet.
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Studied at the University of Vienna, Lives in Vienna, Austria.
The nutrients in lychee, including magnesium, copper, iron, vitamin C, manganese and folate, are required for blood circulation and formation. Lychees have one of the highest concentrations of polyphenols among fruits.Jan 18, 2016
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Emily Campbell
QuesHub.com delivers expert answers and knowledge to you.
The nutrients in lychee, including magnesium, copper, iron, vitamin C, manganese and folate, are required for blood circulation and formation. Lychees have one of the highest concentrations of polyphenols among fruits.Jan 18, 2016