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Are carrots high in vitamin D?

Julian Hall | 2023-06-16 03:30:55 | page views：1256
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Olivia Morris

Studied at Harvard University, Lives in Boston. Passionate about environmental sustainability and currently working for a conservation organization.
Very few foods contain vitamin D, and carrots are not one of them. The best food source of vitamin D is cod liver oil, which contains more than three times the daily requirement for adults. ... Although carrots have no vitamin D, they contain other important nutrients that can benefit your health.Jul 20, 2017
2023-06-16 03:30:55
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Charlotte Brown

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Very few foods contain vitamin D, and carrots are not one of them. The best food source of vitamin D is cod liver oil, which contains more than three times the daily requirement for adults. ... Although carrots have no vitamin D, they contain other important nutrients that can benefit your health.Jul 20, 2017
Does a Carrot Have Vitamin D? | Healthy Eating | SF Gate
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