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How much vitamin C do I need?

Ruby Turner | 2023-06-16 03:30:48 | page views：1197
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Oliver Davis

Works at the International Criminal Court, Lives in The Hague, Netherlands.
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
2023-06-21 03:30:48
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Amelia Lewis

QuesHub.com delivers expert answers and knowledge to you.
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
Too much vitamin C: Is it harmful? - Mayo Clinic
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