Which vegetables are rich in vitamin C?
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Charlotte Torres
Studied at the University of Sydney, Lives in Sydney, Australia.
As a nutritionist with a focus on dietary health, I often get asked about which foods are particularly rich in essential nutrients like vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in various bodily functions, including the growth and repair of tissues, the maintenance of healthy bones, and the proper functioning of the immune system. It also acts as an antioxidant, protecting cells from damage caused by free radicals. Given its importance, it's essential to include a variety of vitamin C-rich foods in your diet. Here's a detailed look at some of the vegetables that are particularly high in this nutrient.
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Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, snow peas, and kale. The current daily value (% DV) for vitamin C is 60mg.May 4, 2018
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Zoe Martin
QuesHub.com delivers expert answers and knowledge to you.
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, snow peas, and kale. The current daily value (% DV) for vitamin C is 60mg.May 4, 2018
