What is the Blue Zone diet?
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Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
A distinct version of the Mediterranean diet is followed on the Blue Zone island of Ikaria, Greece. It emphasizes olive oil, vegetables, beans, fruit, moderate amounts of alcohol and low quantities of meat and dairy products.Apr 11, 2015
2023-06-17 19:43:37
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A distinct version of the Mediterranean diet is followed on the Blue Zone island of Ikaria, Greece. It emphasizes olive oil, vegetables, beans, fruit, moderate amounts of alcohol and low quantities of meat and dairy products.Apr 11, 2015
