Can you lose weight by eating only rice?
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Studied at the University of Tokyo, Lives in Tokyo, Japan.
Whether you're looking to lose weight or prevent weight gain, white rice isn't a good choice for your daily diet. ... You'll get about 240 calories and no dietary fiber from a 1-cup serving of medium-grain white rice. The refined grain only contains trace amounts of the vitamins and minerals found in brown rice.Jul 18, 2017
2023-06-16 14:02:26
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Ethan White
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Whether you're looking to lose weight or prevent weight gain, white rice isn't a good choice for your daily diet. ... You'll get about 240 calories and no dietary fiber from a 1-cup serving of medium-grain white rice. The refined grain only contains trace amounts of the vitamins and minerals found in brown rice.Jul 18, 2017