Is risotto rice good for you?
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Works at the International Organization for Migration, Lives in Geneva, Switzerland.
The simple carbs in refined Arborio rice do have fewer vitamins and minerals than whole grains, but they provide quick energy for the body when converted into glucose. Plus, seafood risotto has healthy omega-3 fatty acids, which can reduce inflammation and improve cardiovascular health.Oct 3, 2017
2023-06-17 13:59:26
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Amelia Phillips
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The simple carbs in refined Arborio rice do have fewer vitamins and minerals than whole grains, but they provide quick energy for the body when converted into glucose. Plus, seafood risotto has healthy omega-3 fatty acids, which can reduce inflammation and improve cardiovascular health.Oct 3, 2017