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Is Jasmine rice good for you?

Sebastian Cooper | 2023-06-15 11:11:16 | page views：1198
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Lucas Turner

Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Brown jasmine rice is more nutritious and higher in fiber than the white, water-milled version. White jasmine rice is a starchy, refined food and, as such, temporarily raises insulin and blood sugar levels. Therefore, a diet high in refined foods, such as white rice, may increase the risk of Type 2 diabetes.Mar 24, 2011
2023-06-20 11:11:16
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Lucas Lee

QuesHub.com delivers expert answers and knowledge to you.
Brown jasmine rice is more nutritious and higher in fiber than the white, water-milled version. White jasmine rice is a starchy, refined food and, as such, temporarily raises insulin and blood sugar levels. Therefore, a diet high in refined foods, such as white rice, may increase the risk of Type 2 diabetes.Mar 24, 2011
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