How long before you can run after rotator cuff surgery?
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Oliver Davis
Works at the International Maritime Organization, Lives in London, UK.
As a physical therapist with extensive experience in postoperative rehabilitation, I can provide you with a detailed answer regarding the timeline for resuming running after rotator cuff surgery. It's important to note that every individual's recovery process is unique, and the timeline can vary based on the specifics of the surgery, the patient's overall health, and their adherence to the postoperative care plan.
Step 1: Initial Recovery Phase
The first phase of recovery after rotator cuff surgery is typically focused on reducing pain and inflammation, regaining motion, and protecting the surgical repair. This phase can last anywhere from 1 to 3 weeks, depending on the individual and the extent of the surgery. During this time, it's crucial to follow your surgeon's and physical therapist's instructions regarding activity restrictions. Engaging in high-impact activities like running is generally not advised during this initial phase, as it can put undue stress on the healing tissues and potentially compromise the surgical repair.
Step 2: Intermediate Recovery Phase
After the initial recovery phase, you'll enter the intermediate phase, which can last from 3 to 12 weeks post-surgery. This phase is characterized by a gradual increase in range of motion and strengthening exercises. Your physical therapist will guide you through a series of exercises designed to restore your shoulder's function without causing harm to the healing tissues. At this stage, you may begin incorporating low-impact activities, such as swimming or water aerobics, which can help improve your cardiovascular fitness without the high-impact stress that running entails.
Step 3: Advanced Recovery Phase
Around 12 weeks post-surgery, you'll enter the advanced recovery phase. This is when you may start to consider resuming running, provided you've met certain criteria and have received clearance from your healthcare team. The decision to return to running should be based on a thorough assessment of your shoulder's strength, stability, and range of motion. It's essential to ease back into running gradually, starting with a slow jog and increasing your pace and distance over time. It's also important to listen to your body and stop if you experience pain or discomfort.
Additional Considerations
- Postoperative Care: Proper postoperative care is critical for a successful recovery. This includes adhering to your prescribed medication regimen, attending all physical therapy sessions, and following your healthcare provider's instructions regarding activity restrictions.
- Compliance with Therapy: Your commitment to your physical therapy program is key to regaining strength and function. Skipping sessions or not following through with your exercises at home can delay your recovery and increase the risk of complications.
- Individual Factors: Factors such as your age, overall health, and the severity of your initial injury can influence your recovery timeline. It's important to discuss your personal goals and expectations with your healthcare team to ensure they are realistic and achievable.
- Communication: Keep an open line of communication with your healthcare providers. If you have concerns or questions about your recovery, don't hesitate to reach out for clarification or guidance.
In conclusion, while the timeline for resuming running after rotator cuff surgery can vary, a general guideline is to avoid high-impact activities for at least 12 weeks post-surgery. It's crucial to work closely with your healthcare team to develop a personalized recovery plan that takes into account your individual needs and circumstances.
Step 1: Initial Recovery Phase
The first phase of recovery after rotator cuff surgery is typically focused on reducing pain and inflammation, regaining motion, and protecting the surgical repair. This phase can last anywhere from 1 to 3 weeks, depending on the individual and the extent of the surgery. During this time, it's crucial to follow your surgeon's and physical therapist's instructions regarding activity restrictions. Engaging in high-impact activities like running is generally not advised during this initial phase, as it can put undue stress on the healing tissues and potentially compromise the surgical repair.
Step 2: Intermediate Recovery Phase
After the initial recovery phase, you'll enter the intermediate phase, which can last from 3 to 12 weeks post-surgery. This phase is characterized by a gradual increase in range of motion and strengthening exercises. Your physical therapist will guide you through a series of exercises designed to restore your shoulder's function without causing harm to the healing tissues. At this stage, you may begin incorporating low-impact activities, such as swimming or water aerobics, which can help improve your cardiovascular fitness without the high-impact stress that running entails.
Step 3: Advanced Recovery Phase
Around 12 weeks post-surgery, you'll enter the advanced recovery phase. This is when you may start to consider resuming running, provided you've met certain criteria and have received clearance from your healthcare team. The decision to return to running should be based on a thorough assessment of your shoulder's strength, stability, and range of motion. It's essential to ease back into running gradually, starting with a slow jog and increasing your pace and distance over time. It's also important to listen to your body and stop if you experience pain or discomfort.
Additional Considerations
- Postoperative Care: Proper postoperative care is critical for a successful recovery. This includes adhering to your prescribed medication regimen, attending all physical therapy sessions, and following your healthcare provider's instructions regarding activity restrictions.
- Compliance with Therapy: Your commitment to your physical therapy program is key to regaining strength and function. Skipping sessions or not following through with your exercises at home can delay your recovery and increase the risk of complications.
- Individual Factors: Factors such as your age, overall health, and the severity of your initial injury can influence your recovery timeline. It's important to discuss your personal goals and expectations with your healthcare team to ensure they are realistic and achievable.
- Communication: Keep an open line of communication with your healthcare providers. If you have concerns or questions about your recovery, don't hesitate to reach out for clarification or guidance.
In conclusion, while the timeline for resuming running after rotator cuff surgery can vary, a general guideline is to avoid high-impact activities for at least 12 weeks post-surgery. It's crucial to work closely with your healthcare team to develop a personalized recovery plan that takes into account your individual needs and circumstances.
Studied at University of Oxford, Lives in Oxford, UK
If you had a rotator cuff repair, labral repair or Bankart repair you should not do any running, biking or climbing activities for 12 weeks. The pressure on the shoulder will impede healing and ultimately may cause your repair to fail. After 7 to 10 days you may ride a stationary bike.
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Amelia Sanchez
QuesHub.com delivers expert answers and knowledge to you.
If you had a rotator cuff repair, labral repair or Bankart repair you should not do any running, biking or climbing activities for 12 weeks. The pressure on the shoulder will impede healing and ultimately may cause your repair to fail. After 7 to 10 days you may ride a stationary bike.
