Is puffed rice good for you?
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Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
Puffed Rice Nutrition Information: Puffed rice cereal is low in calories, fat-free and sodium-free. It's also, however, not a very good source of protein or fiber, or a significant source of any vitamin or mineral. A 3/4-cup serving of the cereal has 54 calories, 12 grams of carbs and 1 gram of protein.
2023-06-17 03:09:05
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Stella Cooper
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Puffed Rice Nutrition Information: Puffed rice cereal is low in calories, fat-free and sodium-free. It's also, however, not a very good source of protein or fiber, or a significant source of any vitamin or mineral. A 3/4-cup serving of the cereal has 54 calories, 12 grams of carbs and 1 gram of protein.
