How many calories are in parboiled rice?
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Felix Johnson
Studied at the University of Cape Town, Lives in Cape Town, South Africa.
As a food science expert with a focus on nutritional content, I'm often asked about the caloric content of various foods. Parboiled rice is a popular staple in many diets, and understanding its caloric value can be important for those tracking their daily intake.
Parboiling is a process that involves soaking, steaming, and then drying the rice before milling. This process helps to retain more of the nutrients, particularly the B vitamins, and it also changes the texture and cooking properties of the rice. However, the caloric content is primarily determined by the type and amount of the rice, rather than the processing method.
**Having 1/2 cup of cooked parboiled rice yields less than 100 calories.** This is a general estimate and can vary slightly based on the specific variety of rice and the cooking method used. The majority of these calories come from carbohydrates, which are the primary source of energy in most grains. **Approximately 87 percent of them are from carbohydrates.** This is typical for rice, as it is a carbohydrate-rich food.
Protein also contributes to the caloric content, but to a lesser extent. **Less than 10 percent of calories, or about 9 calories, come from protein.** This is important for those looking to incorporate more protein into their diet, as rice can be a good complement to protein-rich foods.
The remaining calories come from fat, which is present in very small amounts in rice. **The final 3 percent of calories, or around 3 calories, are from fat.** This low-fat content is one of the reasons why rice is often recommended as part of a healthy diet, especially for those watching their fat intake.
It's important to note that these values are for cooked parboiled rice. The caloric content of raw, uncooked rice will be different, as cooking alters the water and density of the rice, which can affect the caloric density. Additionally, the way rice is prepared can also influence its nutritional profile. For example, adding butter or oil during cooking will increase the fat and calorie content.
In conclusion, parboiled rice is a nutritious and versatile grain that can fit into a variety of dietary needs. While it is primarily a source of carbohydrates, it also provides a modest amount of protein and very little fat. Understanding the caloric breakdown can help individuals make informed choices about their food intake and maintain a balanced diet.
Parboiling is a process that involves soaking, steaming, and then drying the rice before milling. This process helps to retain more of the nutrients, particularly the B vitamins, and it also changes the texture and cooking properties of the rice. However, the caloric content is primarily determined by the type and amount of the rice, rather than the processing method.
**Having 1/2 cup of cooked parboiled rice yields less than 100 calories.** This is a general estimate and can vary slightly based on the specific variety of rice and the cooking method used. The majority of these calories come from carbohydrates, which are the primary source of energy in most grains. **Approximately 87 percent of them are from carbohydrates.** This is typical for rice, as it is a carbohydrate-rich food.
Protein also contributes to the caloric content, but to a lesser extent. **Less than 10 percent of calories, or about 9 calories, come from protein.** This is important for those looking to incorporate more protein into their diet, as rice can be a good complement to protein-rich foods.
The remaining calories come from fat, which is present in very small amounts in rice. **The final 3 percent of calories, or around 3 calories, are from fat.** This low-fat content is one of the reasons why rice is often recommended as part of a healthy diet, especially for those watching their fat intake.
It's important to note that these values are for cooked parboiled rice. The caloric content of raw, uncooked rice will be different, as cooking alters the water and density of the rice, which can affect the caloric density. Additionally, the way rice is prepared can also influence its nutritional profile. For example, adding butter or oil during cooking will increase the fat and calorie content.
In conclusion, parboiled rice is a nutritious and versatile grain that can fit into a variety of dietary needs. While it is primarily a source of carbohydrates, it also provides a modest amount of protein and very little fat. Understanding the caloric breakdown can help individuals make informed choices about their food intake and maintain a balanced diet.
2024-05-11 04:41:35
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Works at the International Monetary Fund, Lives in Washington, D.C., USA.
Having 1/2 cup of cooked parboiled rice yields less than 100 calories. Many of those calories, approximately 87 percent of them, are from carbohydrates. Less than 10 percent of calories, or about 9 calories, come from protein. The final 3 percent of calories, or around 3 calories, are from fat.Oct 3, 2017
2023-06-22 02:56:56
Parker Lewis
QuesHub.com delivers expert answers and knowledge to you.
Having 1/2 cup of cooked parboiled rice yields less than 100 calories. Many of those calories, approximately 87 percent of them, are from carbohydrates. Less than 10 percent of calories, or about 9 calories, come from protein. The final 3 percent of calories, or around 3 calories, are from fat.Oct 3, 2017
