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How much vitamin C should you take per day?

Zoe Kim | 2018-06-14 19:05:50 | page views：1379
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Daniel Clark

Works at Facebook, Lives in Menlo Park, CA
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
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Julian Torres

QuesHub.com delivers expert answers and knowledge to you.
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
Too much vitamin C: Is it harmful? - Mayo Clinic
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