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Can chia seeds make you put on weight?

Benjamin Rogers | 2023-06-14 15:37:36 | page views：1146
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Olivia Adams

Studied at Harvard University, Lives in Cambridge, MA
Chia seeds are also relatively high in calories and fat. Two tablespoons have 138 calories and 9 grams of fat (1 gram saturated). When used in moderation, chia seeds may help you feel more satisfied and less likely to eat too much.
2023-06-23 15:37:36
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Oliver Gonzalez

QuesHub.com delivers expert answers and knowledge to you.
Chia seeds are also relatively high in calories and fat. Two tablespoons have 138 calories and 9 grams of fat (1 gram saturated). When used in moderation, chia seeds may help you feel more satisfied and less likely to eat too much.
Chia Seeds and Weight Loss: Are They Effective? - Healthline
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