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What is the difference between chia seeds and flax seeds?

Zoe Clark | 2023-06-14 15:37:32 | page views：1120
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Amelia Kim

Studied at the University of Sydney, Lives in Sydney, Australia.
Chia and flax seeds both contain omega-3 fatty acids in the form of alpha-linolenic acid, or ALA. Flax seeds provide a richer source of ALA, offering approximately 6.5 grams of ALA per ounce, compared to 5 grams in an equivalent serving of chia seeds.Mar 31, 2018
2023-06-17 15:37:32
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Lucas Kim

QuesHub.com delivers expert answers and knowledge to you.
Chia and flax seeds both contain omega-3 fatty acids in the form of alpha-linolenic acid, or ALA. Flax seeds provide a richer source of ALA, offering approximately 6.5 grams of ALA per ounce, compared to 5 grams in an equivalent serving of chia seeds.Mar 31, 2018
Chia Seeds Vs Flaxseeds | Healthy Eating | SF Gate
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