What foods contain thiamine?
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Studied at Princeton University, Lives in Princeton, NJ
Thiamin is found in:Enriched, fortified, and whole grain products such as bread, cereals, rice, pasta, and flour.Wheat germ.Beef steak and pork.Trout and bluefin tuna.Egg.Legumes and peas.Nuts and seeds.
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Thiamin is found in:Enriched, fortified, and whole grain products such as bread, cereals, rice, pasta, and flour.Wheat germ.Beef steak and pork.Trout and bluefin tuna.Egg.Legumes and peas.Nuts and seeds.