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How much vitamin C can someone take in a day?

Daniel Moore | 2018-06-14 13:54:06 | page views:1542
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Lucas Gonzales

Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.

Amelia Kim

QuesHub.com delivers expert answers and knowledge to you.
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.
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