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Which protein is the best for muscle building?

Zoe Davis | 2018-06-14 13:54:05 | page views：1531
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Amelia Kim

Studied at the University of British Columbia, Lives in Vancouver, Canada.
Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles.
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Lucas Price

QuesHub.com delivers expert answers and knowledge to you.
Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles.
11 Best Supplements to Build Muscle Mass | Muscle & Fitness
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