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Do flax seeds make you gain weight?

Charlotte White | 2018-06-14 10:28:58 | page views:1384
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Benjamin Wright

Works at Apple, Lives in Cupertino, CA
Flaxseed oil can help you add calories, but it will cause weight gain only if that addition makes you exceed your calorie needs for the day. A healthy calorie surplus is about 250 to 500 calories per day to result in a 1/2 to 1 pound gain of weight per week.Jul 18, 2017

Ava Patel

QuesHub.com delivers expert answers and knowledge to you.
Flaxseed oil can help you add calories, but it will cause weight gain only if that addition makes you exceed your calorie needs for the day. A healthy calorie surplus is about 250 to 500 calories per day to result in a 1/2 to 1 pound gain of weight per week.Jul 18, 2017
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