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Can you have too much flax seed?

Isabella Kim | 2018-06-14 10:28:55 | page views：1363
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Noah Thompson

Works at Amazon, Lives in Seattle, WA
A: While flaxseed provides numerous health benefits, it is possible to get too much of a good thing. Cooking or baking with flaxseed is a perfectly safe practice. However, when raw flaxseed is added in large quantities to diets that do not contain a healthy mix of foods, health problems can develop.
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Harper Young

QuesHub.com delivers expert answers and knowledge to you.
A: While flaxseed provides numerous health benefits, it is possible to get too much of a good thing. Cooking or baking with flaxseed is a perfectly safe practice. However, when raw flaxseed is added in large quantities to diets that do not contain a healthy mix of foods, health problems can develop.
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