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Can we heat flax seeds?

Ethan Walker | 2018-06-14 10:28:52 | page views：1339
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Scarlett Martinez

Works at Artisan Coffee Co., Lives in Portland, Oregon.
While flaxseed oil should not be heated because it can easily oxidize and lose too many of its valuable nutrients, it appears that heat does not have the same effect on whole flaxseeds. Flaxseeds contain a high concentration of alpha-linolenic acid (ALA).
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Emily Nguyen

QuesHub.com delivers expert answers and knowledge to you.
While flaxseed oil should not be heated because it can easily oxidize and lose too many of its valuable nutrients, it appears that heat does not have the same effect on whole flaxseeds. Flaxseeds contain a high concentration of alpha-linolenic acid (ALA).
Are flaxseeds still nutritious even after they are heated or baked?
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