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What fruit has the most vitamin C?

Julian Davis | 2023-06-13 19:22:53 | page views：1334
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Benjamin Edwards

Works at the World Health Organization, Lives in Geneva, Switzerland.
Top Food Sources of Vitamin C:1) Guava. 1 fruit: 377 mg (over 628% DV)2) Black Currant. 1 cup: 203 mg (over 338% DV)3) Red pepper. 1 cup raw: 190 mg (over 317% DV)4) Kiwi. 1 piece: 164 mg (273% DV)5) Green peppers. 1 cup chopped, raw: 120 mg (200% DV)6) Orange. 1 large: 82 mg (over 163% DV)7) Strawberries. ... 8) Papaya.More items...
2023-06-18 19:22:53
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Noah Scott

QuesHub.com delivers expert answers and knowledge to you.
Top Food Sources of Vitamin C:1) Guava. 1 fruit: 377 mg (over 628% DV)2) Black Currant. 1 cup: 203 mg (over 338% DV)3) Red pepper. 1 cup raw: 190 mg (over 317% DV)4) Kiwi. 1 piece: 164 mg (273% DV)5) Green peppers. 1 cup chopped, raw: 120 mg (200% DV)6) Orange. 1 large: 82 mg (over 163% DV)7) Strawberries. ... 8) Papaya.More items...
Vitamin C Foods, Signs of Deficiency & Health Benefits - Dr. Axe
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