Can your diet affect your mood?
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Works at the International Development Association, Lives in Washington, D.C., USA.
Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin, the --feel good-- chemical, both of which decrease mood swings. You can find healthy amounts of fiber in: oats. beans.Jun 2, 2016
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Benjamin Diaz
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Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin, the --feel good-- chemical, both of which decrease mood swings. You can find healthy amounts of fiber in: oats. beans.Jun 2, 2016