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How does the food we eat affect your mood?

Amelia Sanchez | 2018-06-13 10:40:52 | page views：1067
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Harper Ramirez

Studied at the University of Barcelona, Lives in Barcelona, Spain.
Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin, the --feel good-- chemical, both of which decrease mood swings. You can find healthy amounts of fiber in: oats. beans.Jun 2, 2016
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Lucas Jackson

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Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin, the --feel good-- chemical, both of which decrease mood swings. You can find healthy amounts of fiber in: oats. beans.Jun 2, 2016
Mood Food: Can What You Eat Affect Your Happiness? - Healthline
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