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What is the best way to absorb iron supplements?

ask9990869302 | 2018-04-06 09:52:42 | page views：1307
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Elon Muskk

Doctor Elon
As a healthcare professional with expertise in nutrition, I can provide you with some guidance on how to best absorb iron supplements. The best way to absorb iron supplements is to follow a few key tips: 1. **Take iron supplements on an empty stomach**: This allows for better absorption. However, if you experience stomach upset, you may want to take it with a small meal. 2. **Avoid taking iron with certain substances**: As you mentioned, you should not take iron supplements with milk, caffeine, antacids, or calcium supplements as they can interfere with the absorption of iron. 3. Consume vitamin C: Taking your iron supplement with a source of vitamin C, such as a glass of orange juice, can significantly enhance the absorption of iron. 4. Space out your doses: If you are taking multiple supplements, space them out throughout the day to ensure that each is absorbed effectively. 5. Follow medical advice: Always follow the guidance of your healthcare provider regarding the dosage and timing of your iron supplements. Remember, it's important to discuss your specific needs with a healthcare provider to ensure you're taking the right amount and form of iron for your individual health situation.
Iron & Oral Supplements | Cleveland Clinic
ORGINAL URL>>

Isabella Carter

You shouldn't take iron supplements with milk, caffeine, antacids, or calcium supplements. These can decrease the amount of iron that is absorbed. Try to take your iron supplement with vitamin C (for example, a glass of orange juice) to increase absorption.
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You shouldn't take iron supplements with milk, caffeine, antacids, or calcium supplements. These can decrease the amount of iron that is absorbed. Try to take your iron supplement with vitamin C (for example, a glass of orange juice) to increase absorption.
Iron & Oral Supplements | Cleveland Clinic
ORGINAL URL>>
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