How many jump ropes should you do a day?

Lily Gonzales | 2023-06-13 07:58:04 | page views：1669

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Studied at Princeton University, Lives in Princeton, NJ

If you want to burn only 100 or 200 calories a day, then you should jump at a comfortably hard pace for 10 minutes. If you wish to burn up to 350 calories per day, then jump rope at a challenging pace for 20 minutes.Jul 29, 2011

2023-06-14 07:58:04

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: How Much Should I Jump Rope a Day? | LIVESTRONG.COM
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