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How long do you hold an isometric exercise?

Alexander Clark | 2023-06-13 07:25:54 | page views：1548
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Lucas Patel

Works at the World Food Programme, Lives in Rome, Italy.
Isometric Hold time. Hold for 10 seconds and take a minimum of 50 sec to recover, for max intensity isometrics, keep the total contractions in the 5-10 range. You can also try longer holds for sub max efforts, hold a 50% effort for 60 to 90 seconds and perform 3-5 reps total.Sep 23, 2009
2023-06-17 07:25:54
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Benjamin King

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Isometric Hold time. Hold for 10 seconds and take a minimum of 50 sec to recover, for max intensity isometrics, keep the total contractions in the 5-10 range. You can also try longer holds for sub max efforts, hold a 50% effort for 60 to 90 seconds and perform 3-5 reps total.Sep 23, 2009
How long to hold isometrics? - Dragon Door Forums
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