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Which exercise is isometric?

Oliver Moore | 2023-06-13 07:25:50 | page views：1514
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Lucas Lee

Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change length and the affected joint doesn't move. Isometric exercises help maintain strength. They can also build strength, but not effectively.Jan 17, 2018
2023-06-18 07:25:50
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Amelia Lewis

QuesHub.com delivers expert answers and knowledge to you.
Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change length and the affected joint doesn't move. Isometric exercises help maintain strength. They can also build strength, but not effectively.Jan 17, 2018
Isometric exercises: Good for strength training? - Mayo Clinic
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